doubleyoga
书迷正在阅读：天涯共此时 , 细川贵志 , 穿越史前：我在兽世开小卖部 , [gb]蟹奴 , 我与系会长有约 , 娘子~别搞怪~~!!(穿越) , 绝世武神（精品） , 反义词（1v1） , 炮灰小可怜虐渣指南 , 笼中莹1（兄妹 高H 引诱 微调教） , 花钱助力主角的养成副本后 , 悠闲的时光
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhandsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10. Theheroineisfagleft. Lefthandontheground. Triahlegs. Raiseyhthandstraightaboveyourhead. ge Righthandontheground. Triahlegs. Raiseyourlefthandstraightaboveyourhead. 11. Mistress. Therightlegisupright. Belegbadraiseit. Holdyourlefttoeswithyourlefthand. maintainbance Extendyhthandstraightforward. ge Leftlegupright. Bendyhtlegbadraiseit. Grasptherighttoeswiththerighthand. maintainbance Extendyourlefthandstraightforward. 12. Theheroi. faceup. B.DoubleYoga 1. Themaleprotagonistliesft. Theheroioht. Putyourpalmstogether. Liftyourheadstraightup. Halfsquat. Bendyhtlegforward. Stepoverthemalebody. Straightelegback. 2. Theheroiherhandsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. Themaleprotagonistfacesthefemaleprotagonist''''sback. Kneeliweenthedy''''slegs. 3. Mistress. Therightlegisupright. Belegbadraiseit. Holdyourlefttoeswithyourlefthand. maintainbance Extendyhthandstraightforward. Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.