Doubleyogaose
书迷正在阅读：麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 《你化妆起来很美》 , 爱的时差 , 记疫 , 魔女走在日常 , The story of Babys breath , 魔女的故事书 , 冬的秘密 , 随笔 , 梦醒时分 , 星星落在你眼底 , 奔向你的星眸
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh