Doubleyogaose
书迷正在阅读：园始缘灭 , 【BG】情书献给可爱的你 , 一路晴雨 , 路人甲她非要改剧情（完） , 楼下的房客 , 鬼说人言可畏 , 驯猫勇者 , 今天我想来点 , 白日梦 , 千重妖镜 , 诅咒的石板 , 等待我的唯一
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1