doubleyoga
书迷正在阅读：清理计划 , 《龙隐明心》 , 病床 , 若光沉眠 , 平行世界的管理者突然当起了腐女！？ , 七重天堂(ABO部分要素) , 烬梦归途 , 楼下的房客 , 一念倾然 , 水性杨花篇：糙汉的终结者，H , 校草被要挟扣批 , 《孤星纪行:藏锋》
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands