doubleyoga
书迷正在阅读：致洋贞—傀儡公主与微笑王子 , 岁岁好 , 星星落在你眼底 , 林辰的芸，凌晨的云 , 夏娃的训练 , 被臭脚同学玩弄J8 , 我要带你逃往余晖 , [GB]抵债的男老婆 , 异世界实境秀：社畜勇者的下班之路 , 鬼说人言可畏 , 囚笼与黄金花 , 梦醒时分
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands