doubleyoga
书迷正在阅读：有鬼（1v1） , 野蔷薇 , 女配一心修仙 , 情涩纵欲的世界 , 总裁爹地惹不起 , 侯府婢h , 修真界白莲花女配她只想暴富 , fantasy秘密早餐店 , 人外平行宇宙（短篇合集） , 南风知其意 , 和前任结婚了 （运动员x律师 破镜重圆） , 龙跃星辰
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands