doubleyoga
书迷正在阅读:秀发抚过钢枪 , 霸宠:娘亲,疼我(乱伦高H) , 洛河娶妻,战帝驾到! , 难耐【NP】 , 在耽美文里为了不OOC苟且偷生NP , 风铃花之恋 , 堕落非罪 , (旧文)马粪石书局 , 雪中梅 , 龙王息 , 桃花蕊 , 墨绿色魔法
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.